Part 2 of our series on Holistic Hydration! Drinking more water is one of the single best things you can do for your health. It is so important, that we always serve infused water at Salubria pop and vending events! If you haven't read about the benefits of staying quenched, you can read more on our previous post here.
WHICH SIDE OF THE FENCE ARE YOU ON?
For some, drinking water seems like the easiest task in the world, and they can down it 24/7. For others, it's a daunting, tasteless chore that they try to navigate around. It's always best to steer clear of unnatural "flavor shots" or 
powders to add to the bottle. Most of these products contain artificially sweetened and flavored chemicals that are not good for you in any way. Coconut waters and organic fruit juices are a great addition to your anti-thirst routine, but it's not feasible to drink them to replace your water intake. If you're looking for tools and accountability, join our Facebook group, for the 30-day #holistichydration challenge!
powders to add to the bottle. Most of these products contain artificially sweetened and flavored chemicals that are not good for you in any way. Coconut waters and organic fruit juices are a great addition to your anti-thirst routine, but it's not feasible to drink them to replace your water intake. If you're looking for tools and accountability, join our Facebook group, for the 30-day #holistichydration challenge! FOR THE LOVE OF INFUSED WATER
Infused waters are a great solution to the avid water-hater. They can consist of whatever fruit, vegetable or herb you desire. Simply put whatever you want in and let it sit for an hour, up to overnight. After straining (or not, because I like to eat my fruit), you are left with a flavorful, hydrating, chemical and calorie free drink. Infused waters are also known as detox water, which is all the rage on social media. I go into why I don't call them "detox" in this free download on holistic hydration. Below, we've come up with 4 tried and true infused water recipes that are delicious and satisfying! Try them with regular water or make them a fancy mocktail with sparkling water.
SALUBRIA LIFE INFUSED WATER RECIPES
CRANBERRY BREEZE
1liter purified water
1 c dried cranberries
2 limes, sliced
CUCUMBER REFRESH
1liter purified water
1 cucumber, sliced
2 lemons, sliced
CUCUA MELON
1liter purified water
2 c cantaloupe, diced
1 cucumber sliced
1 bunch mint
APPLE BERRY
1liter purified water
2 apples, sliced
3 cinnamon sticks
1/2 c raspberries
Try them out, made you own? Let us know what works for you. If you want more infused water recipes, you can download a free recipe book here, with a hydration tracker included!